Swedish Massage London

What is Swedish massage?

Swedish massage is the classic full-body relaxation massage. Your therapist uses long, gliding strokes, gentle kneading and rhythmic movements with warm oil to release everyday tension, calm the mind and leave the whole body feeling lighter. The pressure is light to medium, so it suits almost everyone, including first-timers.

Benefits of Swedish massage

• Relaxes the whole body and helps relieve stress

• Improves blood circulation and oxygen flow

• Eases general muscle tension and stiffness

• Helps improve flexibility and range of movement

• Supports better sleep and a calmer nervous system

What to expect during your session

After a short consultation, you relax on a heated massage bed in a private treatment room while your therapist works through the back, shoulders, arms, legs and feet with smooth, flowing strokes. Let your therapist know if you would like firmer or lighter pressure, or more focus on a particular area.

Swedish vs deep tissue massage

Choose Swedish massage if you want to switch off and unwind. If you have stubborn knots, desk-related back and neck pain or sore muscles after training, a deep tissue massage works more intensely on deeper muscle layers. For puffiness or fluid retention, try a gentle lymphatic drainage massage.

Who is Swedish massage for?

It is ideal for first-timers, anyone feeling stressed or run-down, and travellers after a long trip or flight. It also makes a thoughtful spa gift voucher, and you can enjoy it side by side with a partner as a couples massage.

Please reschedule if you have a fever or infection, and avoid massage over a recent injury, surgery site or skin condition. If you have a blood clot, a heart condition or are pregnant, check with your GP first.

Swedish massage London prices

• 25 minutes – £65 – a quick back, neck and shoulder reset

• 55 minutes – £95 – a full-body Swedish massage

• 85 minutes – £135 – an extended, deeply relaxing treatment

Add access to our spa facilities for £30 per person, or save with our massage packages. Choose your time and book your Swedish massage online.

Make it a longer escape

Pair your Swedish massage with a hot stone massage for deeper warmth, or an aromatherapy massage with calming essential oils. Read more about the benefits of regular massage.

Visit One Spa London near Tower Bridge

One Spa London is inside The Circle Gym & Spa, Queen Elizabeth Street, London SE1 2JE, a short walk from Tower Bridge and London Bridge. Call 0207 101 4009 or explore all our massage treatments in London.

Swedish massage FAQs

Is Swedish massage good for first-timers?

Yes. Swedish massage is the classic relaxing massage, with light to medium pressure and smooth, flowing strokes, so it is a great place to start if you have never had a massage before.

What is the difference between Swedish and deep tissue massage?

Swedish massage relaxes the whole body with lighter, flowing strokes. Deep tissue massage uses slower, firmer pressure to work on deeper muscle layers and stubborn knots.

How long should my Swedish massage be?

25 minutes suits a quick back, neck and shoulder reset. 55 minutes gives a full-body massage, and 85 minutes allows a slower, deeply relaxing treatment from head to toe.

How much is a Swedish massage in London at One Spa?

Swedish massage at One Spa London costs £65 for 25 minutes, £95 for 55 minutes and £135 for 85 minutes. Spa facilities can be added for £30 per person.

Is Swedish massage good after a long flight?

Yes. It is one of the best choices after a long trip, as gentle, rhythmic strokes help ease stiffness from sitting and leave you feeling refreshed.

Who should not have a Swedish massage?

Please reschedule if you have a fever or infection, and avoid massage over a recent injury, surgery site or skin condition. If you have a blood clot, a heart condition or are pregnant, check with your GP before booking.