Deep Tissue Massage London
From £70
Deep tissue massage at One Spa London uses slow, firm pressure to release knots and long-held muscle tension in the back, neck, shoulders and legs. Ideal after training or a long day at the desk, with 25, 55 or 85-minute sessions from £70 at our spa near Tower Bridge, SE1.
What is deep tissue massage?
Deep tissue massage is a firm, focused massage that works on the deeper layers of muscle and connective tissue. Compared with a classic massage, your therapist uses slower strokes and more pressure to release knots, restore muscle elasticity and increase blood flow to tight areas, helping to kick-start the body's natural recovery.
Benefits of deep tissue massage
Releases muscle knots and long-held tension
Eases stiffness in the neck, shoulders and lower back
Increases blood flow to tired, overworked muscles
Supports recovery after training or a physically demanding day
Helps you unwind when stress shows up as tight muscles
What to expect during your session
Your treatment starts with a short consultation about problem areas and the pressure you prefer. Your therapist then warms up the muscles before working more deeply with slow, firm strokes on areas such as the back, shoulders and legs. Some moments may feel intense, but the massage should never be painful, so tell your therapist if you want more or less pressure.
Deep tissue vs Swedish massage
If you want a gentle, all-over relaxation, a Swedish massage is a better fit. If you have specific tight spots, desk-related neck and back pain or sore muscles after exercise, deep tissue massage is usually the right choice. For puffiness, fluid retention or recovery after a procedure, consider a lymphatic drainage massage instead.
Who is deep tissue massage for?
It is popular with office workers, runners, gym-goers and anyone who carries tension in their body. Read how it helps with office neck and back pain and faster recovery for athletes.
Deep tissue massage is not suitable if you have a blood clot or suspected DVT, a recent injury, fracture or surgery, osteoporosis or a bleeding disorder, or if you take blood thinners. If you are pregnant or unsure, please check with your GP first.
Deep tissue massage London prices
25 minutes – £70 – a focused session on one area, such as back and shoulders
55 minutes – £105 – a full-body deep tissue massage
85 minutes – £149 – an extended session for full-body tension and problem areas
Add access to our spa facilities for £30 per person, or save with our massage packages. Choose your time and book your deep tissue massage online.
Aftercare tips
Drink plenty of water, keep moving gently and avoid intense training for the rest of the day. Mild soreness for a day or two is normal and a warm bath can help. For more detail, read our guide on how deep tissue massage relieves muscle tension.
Visit One Spa London near Tower Bridge
One Spa London is inside The Circle Gym & Spa, Queen Elizabeth Street, London SE1 2JE, a short walk from Tower Bridge and London Bridge. Call 0207 101 4009 or explore all our massage treatments in London.
Deep tissue massage FAQs
Does deep tissue massage hurt?
It uses firm pressure, so you may feel some intensity in tight areas, but it should never be painful. Tell your therapist straight away if the pressure is too strong and they will adjust it.
How long does soreness last after a deep tissue massage?
Some clients feel mild muscle soreness for 24–48 hours, similar to after a workout. Drinking water, gentle stretching and a warm bath help it settle.
How often should I have a deep tissue massage?
For ongoing tension, many clients book every 2–4 weeks. If you train hard or sit at a desk all day, a regular session helps keep tightness from building up.
What is the difference between deep tissue and Swedish massage?
Swedish massage uses lighter, flowing strokes to relax the whole body. Deep tissue massage uses slower, firmer pressure to reach deeper muscle layers and release stubborn knots.
How much is a deep tissue massage in London at One Spa?
Deep tissue massage at One Spa London costs £70 for 25 minutes, £105 for 55 minutes and £149 for 85 minutes. Spa facilities can be added for £30 per person.
Who should not have a deep tissue massage?
Avoid it if you have a blood clot or suspected DVT, a recent injury, fracture or surgery, osteoporosis, or a bleeding disorder, or if you take blood thinners. If you are pregnant or unsure, check with your GP before booking.