In today's digital workplace, millions of professionals spend the majority of their day sitting at a desk, working on computers, attending virtual meetings, and responding to emails. While modern technology has improved productivity, it has also contributed to a growing health concern: neck pain and muscle tension among office workers. What often starts as mild stiffness in the neck or shoulders can gradually develop into chronic pain, headaches, reduced mobility, poor postur

Muscle tension is a common problem that affects many people, often leading to discomfort, stiffness, and reduced mobility. Finding...