If you work at a desk all day, you probably know this feeling: stiff neck, tight shoulders, achy lower back, maybe even headaches by the afternoon. London office life is fast, busy and usually involves hours in front of a screen  – your body was never designed for that. The good news? You can do something about it. Massage is one of the most effective, natural ways to reduce office-related neck and back pain, and when you combine it with a few small daily habits, the differen